Sun Salutations also known traditionally as Surya Namaskar is a series of 12-powerful postures/asanas coordinated with breath. This powerful practice strengthens the body and mind while also providing a great cardiovascular workout.

Next Sun Salutation 10wk series starts on Sat, Feb 21st and will be repeated on Sun, Feb 22nd. You can choose to do it one day or both days of the week. The session will also cover few other asanas and end with a short guided meditation.

At the end of the 10wk practice, you can also choose a personal Surya Namaskar challenge of 27, 54 or 108 rounds (or a number comfortable for you) by the International Yoga Day on Sunday, June 21st, 2026.